Welcome to the Hypoglycemia Community
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Dizziness, confusion, irritability, shakiness, and anxiety—when was your last dip in blood sugar? If you have hypoglycemia, then you need to make diet and lifestyle changes to keep your blood sugar in a normal range. So, if you are skipping meals in order to lose weight, stop. It’s better to eat frequent, smaller meals throughout the day to keep your blood sugar stable. And avoid foods that have a high sugar content (aside from the obvious, this includes white rice, juice, soda, and alcohol). Join this community to find an informed doctor and learn more about eating, exercise, stress management, and nutritional supplementation for hypoglycemia.
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09/28/10 at 10:02 pm
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