Every Body Takes a Multi-Vitamin Yes it's true.Most people do take a multi-vitamin to supplement the nutrients that are absent from many of our diets. If you are eating mostly organic then you are getting more of those nutrients, but still would benefit from taking supplements. Ask

Blue Man-Go!   If you have been following along, Thank you.
Today I thought I would share a recipe that your whole family will love and is super easy to make!   "The Blue Mango!" 4 Ingredients: 1lb frozen Mango Chunks (dice 'em fresh and freeze or just buy a frozen

"Drink Milk" Remember that ad? Or how about one of the most successful ad campaigns, "Got Milk?' or the, "Milk Mustache" bill boards? Today's Topic will revolve around a question. Is Milk really good for you? And as always I respond with another question; What sort of milk

 Today I begin a journey. I awake, put one foot in front of the other. Uncertain of what lies beyondthe doorway, I take a step of faith and I walk out my life... step by step, day by day, until I build a collection of days that add up to a life well lived. Just like everybody else. But it's

You go to your doctor for your yearly physical and the doctor tells you that you are looking at cardiovascular disease if you don't drop some of that weight.  So now you tell yourself that you need to figure out a way to lose weight.  You think about hitting the gym and going on a