As we age, we must realize that the hormones that once kept us free of disease, free from gaining weight, free of anxiety and depression, free from losing our drive, free from staying awake all night, free from becoming fatigued, free from becoming frail, and free of just being free… will someday

Osteoporosis today affects approximately 10 million people aged over 50 years in the United States and with another 30 million or more at risk. Osteoporosis is disease of the bones that leads to an increased risk of fracture more common in women after

Beyond Calcium: the Complete Bone Nutrition You Need for Stronger Bones   For years we've been admonished to take our calcium in order to get good bone nutrition. Food labels shout out, "A good source of calcium!" And the supplement shelves are stacked with calcium

With Vitamin D, Osteoporosis Prevention is Even Stronger   With vitamin D, osteoporosis development becomes less of a threat. Based on current research on bone nutrition and other health issues, a growing number of health experts recommend going beyond the current