Hypertension, also known as high blood pressure, is a major risk factor for heart disease, stroke, congestive heart failure, and kidney disease. It is a condition in which blood pressure in the blood vessels becomes elevated. When the heart beats, it pumps blood through the arteries. Blood pressure

It’s frightening to read statistics that suggest children in the United States are not expected to live past the generation before them.

The United States is unique in that it is the world-leader when it comes to children who are both malnourished and obese.  These seemingly

Kitchen Detox Alright, here we go... KITCHEN DETOX. What does that mean? It means you go through your kitchen and rid it of food items that are not health promoting. I mean throw it away! If you cannot stand waste, like my husband, then donate it to the food shelves or give it to a

I have a CONFESSION... Today I want you to think about something... It's not a topic that comes up often at dinner parties. To be honest, it's easy to forget about and put the ship in auto pilot, and check out. I HAVE A CONFESSION. I HATE shopping in conventional

Raw Whipped Cream Today I am going to share a fun little recipe with you. It is for a dairy free whipped cream made out of nuts. And I have to admit that this is not an original.This recipe was taken from Raw - The Uncook Book by Juliano. If you are in to raw or alternative cooking, then